Ofe nsala, as we call it, is a delicacy in Igboland. Nsala soup or White Soup is a tasty, fast and easy soup recipe that has its origins in the riverine areas of Nigeria. As you know I’m front the Igbo tribe, we make this soup with the native leaf Uziza or utazi leaf. Many tribes in Nigeria make this soup in different versions. – Choose your protein – Dry fish & stock fish – Cow skin (ponmo) – Dried prawn – Available in 1.4, 2.4, 3.2 & 4. Nsala soup (white soup) is one of the most delicious of all Nigerian soups, this year alone I have made and eaten more of it than any other. Nsala soup (ofe nsala) I made this soup last weekend and my husband confessed that it was so delicious. Because it is so easy to prepare, you can count on it to save the day when you run out on soup a few days before the big soup day Lunchtime Capers: Eastern Nigeria Ofe Nsala, ‘White Soup’ Written by Kitchen Butterfly on May 3, 2015 in Nigerian Cuisine , Recipes Lunchtime Capers is a series chronicling my hour-long lunch break and the places I venture to – a store, markets, a roadside restaurant. It is also known as white soup, as no form of oil is added in making i… Leave a Comment. How to Cook Nsala Soup [Video] Nsala Soup is perfect for a cold rainy day due to its spicy taste. It is also called white soup because it requires little or no palm oil. May 06, 2018 No comments How to Prepare white Soup (OFE NSALA) Nsala Soup or white soup is a tasty, fast and easy soup recipe that has its origins in the Riverine areas of Nigeria. Leave a Reply Cancel reply. Ofe Nsala (white soup) is One of my all-time favorites Nigerian soup. The ingredients you also need are not a lot. Many tribes in Nigeria make this soup in different versions. Ofe-nsala is a mouth watering delicacy peculiar to the Igbo tribe of Nigeria. It is commonly seen in the eastern part of Nigeria, the Igbos and some parts of south south. It is a very rich fresh fish soup, traditionally made with Catfish. As you know I’m front the Igbo tribe, we make this soup with the native leaf Uziza or utazi leaf. Cook up a storm , get the family to table and enjoy. It is known as white soup because Palm oil is not used for the preparation, unlike other traditional soups. Recipe for cooking Ofe Nsala. Efik people have their own version of White Soup, it’s known as Afia Efere. This soup is spicy and oh so flavourful. Ofe Nsala and pounded for Sunday lunch is just the real deal. Nsala soup or White Soup is a tasty, fast and easy soup. Really easy. 8 pieces Chicken 1 medium size smoked Fish Dried Pepper ( Cameroun type preferable) 1 teaspoon Uziza seeds( ground) I have made the efik version of the soup a few times, recipe to come later. Nzekwe Chidinma - October 27, 2017. Required fields are marked * Comment. Tweet on Twitter. Read the step-by-step guide on how to prepare Nsala Soup, Igbos call it “Ofe Nsala”. It is made without red oil and it is one of those dishes that can be prepared for a new mother with added extra pepper and uda. ofe-nsala-7. But in its appropriate context, it means that “no palm oil is added.” It originates […] Nsala soup is perfect for a cold rainy day due to its spicy taste. Then they’ll ask when next I will cook another of my village soup for them. My Kitchen: Ofe Nsala (White Soup) By. My colleagues that eat my food most at work are non-Igbos. I don’t know how to cook ofe nsala. 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