Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in fish. google_ad_slot = "9456429844"; Following on from the twenty top fish items or products containing protein we have a more comprehensive break down of Fish sticks, meatless, and the highest item containing protein which is Fish, cod, Atlantic, dried and salted. Sitemap | The macronutrient content of Fish Jerky is exceptional. Nutritional Value : 16 / 100 food group - Finfish and … Fish, tuna, white, canned in oil, drained solids : 26.53g (47%RDA) 14. In terms of protein percentage this is 103 % more protein. Fish protein powders have various sanitary processing, purity and functional characteristics which establish them as human food ingredients. Calories, fat, protein, and carbohydrate values for for Dried Fish and other related foods. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein. The food with the highest protein content per typical serving is Fish, salmon, sockeye, canned, drained solids which contains 79.5 g in 1 can (or 337 g). PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. Fish, roe, mixed species, cooked, dry heat : 28.62g (51%RDA) 10. Frozen Fish & Meats Tailored for high-meat-inclusion SKUs, our frozen fish and specialty meats are sustainable, traceable and globally sourced. These values are based on 0.8 grams of protein per kilogram of body weight. This is the RDA used for all nutrition in the listed data. 15 g. 50.0 calories. Fish, tilapia, cooked, dry heat : 26.15g (47%RDA) 18. 0 grams carbs. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Fish, milkfish, cooked, dry heat : 26.32g (47%RDA) 16. 7.0 grams protein. The corresponding Calories for fish ranked by the amount of protein per 100g is shown below in the fish calories chart. For this serving the Calories content is 562.79 kcal, the Fat content is 24.9 g and the Carbohydrate content is 0 g. Home | The range for the other nutrients are as follows; 103 kcal for Calories, 7.91 g for Fat, 0 g for Carbohydrate. The U.S. Department of Agriculture recommends you vary your sources of protein to include more fish because eating more fish lowers your risk of heart disease. What it does have is a very distinctive amino acid profileAmino acids are organic compounds that combine to form proteins. It is higher in protein than a standard Beef Jerky, as well as lower in saturated fat and salt. ... Footnotes for Fish, cod, Atlantic, dried and salted. In terms of the gram weight and total content for this serving the Calories content is 81.2 kcal, the Fat content is 5.04 g and the Carbohydrate content is 2.52 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values. It is not known when people first started treating dried fish with lye. Contact In general, 2 Tablespoons (Tbsp) or a portion of poultry, beef, pork or fish the size of 1/3 of a deck of cards would equal 1 ounce (oz) and provide about 7 grams of protein.